Tumbling Classes 101 | An Informational Guide For Parents

If you have a high-energy youngster on your hand, it is ideal to get them involved in some type of activity that will give them the chance to make use of some of that excess ambition and zest. Tumbling classes are definitely an activity for kids that will fit the bill, but not a lot of parents know a lot about what tumbling involves or why it is something children enjoy. If you are considering finding something fun for your energetic child, it is a good idea to get to know more about tumbling. Here are a few common questions and answers to help you get more familiar with this sector of gymnastics. 

So exactly what is tumbling anyway?

Tumbling is an acrobatic activity that involves the combination of gymnastic moves and trampolining. Even though this discipline of gymnastics is for all ages and has advanced levels, it is ideal for youngsters who are just getting started in the activity because many of the moves are simplified with the use of a trampoline. The basic moves of tumbling are also easy enough to follow for small children, so even the youngest age groups can participate.

What will a child learn in tumbling class?

In tumbling class your child will learn many of the basic gymnastic moves, including the following:

  • punch fronts
  • handoffs
  • layouts
  • handsprings
  • whips
  • double-backs
  • tucks

Some of the equipment used in tumbling class will include using trampolines, uneven bars, floor mats, and balance beams.

Why is tumbling class beneficial to children?

Tumbling class can be beneficial for many reasons beyond just helping your busy one expend some of their energy. Tumbling is a great introduction for kids who may eventually be interested in cheerleading, dance team, or other athletics. Tumbling is a great source of exercise, teaches your children to control their movements, and helps to develop a sense of physical balance. Additionally, tumbling classes gives your child somewhere to interact with other children. 

Is tumbling safe?

All physical activities do involve some level of risk of injury, but every precaution is taken with the most reputable gymnastics facilities to deter injuries. Classes are taught from beginning to intermediate stages to help children learn slowly and children are grouped according to their skill set and age group. Proceeding into tumbling slowly and making sure proper warm-up exercises are always a part of the class helps to prevent inadvertent injuries and muscle strain.