Single Women - How To Choose A Self-Defense Gun

Violent crimes occur every day against women. Every 90 seconds, someone is sexually assaulted in America. If you are a single woman living in the city, then you may feel the need to buy a gun. There is nothing wrong with owning a gun to defend yourself and your home. It is important to explore laws in your local community. You need to fully understand your rights as a gun owner. [Read More]

3 Cool Christmas Gifts For Your Girlfriend If She's Into Mountain Biking

If you're girlfriend loves to go mountain biking, then you have a great idea about what types of things to get her for Christmas. People who love to hit the trails with their bikes are always looking for new gear. Their bikes need it because of all of the punishing riding, and riders like new stuff because it is always fun to add stuff to their ride (be it on-board gear, or clothing, or safety equipment). [Read More]

Focusing On Flexibility: How Stretching Can Help Your Volleyball Skills

If you're a volleyball player who wants to improve your game, look at all of your preparation including post-game and workout stretching. While strength and speed training seem like they could benefit you more, you have to include stretching if you want a comprehensive program for improving your skills. Increasing your flexibility helps prevent injury and improves how you feel after each game or practice session. Easier Reach If you improve your flexibility, you're more likely to see a slightly better ability to reach over time. [Read More]

Kickin' It: How Kickboxing Does So Much More Than Teach You Self-Defense

When people decide that they want to learn kickboxing, they probably have the idea in mind that they are learning a self-defense sport. While it is true that kickboxing can help you with self-defense, kickboxing can actually do so much more than teach you how to protect yourself. In fact, it works to accomplish all of the following, which you may discover as side benefits to learning this sport. Kicking a Drug or Alcohol Habit [Read More]