3 Cool Christmas Gifts For Your Girlfriend If She's Into Mountain Biking

If you're girlfriend loves to go mountain biking, then you have a great idea about what types of things to get her for Christmas. People who love to hit the trails with their bikes are always looking for new gear. Their bikes need it because of all of the punishing riding, and riders like new stuff because it is always fun to add stuff to their ride (be it on-board gear, or clothing, or safety equipment). [Read More]

Focusing On Flexibility: How Stretching Can Help Your Volleyball Skills

If you're a volleyball player who wants to improve your game, look at all of your preparation including post-game and workout stretching. While strength and speed training seem like they could benefit you more, you have to include stretching if you want a comprehensive program for improving your skills. Increasing your flexibility helps prevent injury and improves how you feel after each game or practice session. Easier Reach If you improve your flexibility, you're more likely to see a slightly better ability to reach over time. [Read More]

Kickin' It: How Kickboxing Does So Much More Than Teach You Self-Defense

When people decide that they want to learn kickboxing, they probably have the idea in mind that they are learning a self-defense sport. While it is true that kickboxing can help you with self-defense, kickboxing can actually do so much more than teach you how to protect yourself. In fact, it works to accomplish all of the following, which you may discover as side benefits to learning this sport. Kicking a Drug or Alcohol Habit [Read More]

Renting A Bounce House For A Party? Here's What You Need To Know

Take a plain boring birthday party for your child and add the one simple change of a bounce house to see the dull event become one of the most memorable occasions for your child. Kids absolutely love bounce houses, and they can definitely make planning the birthday parties an absolute breeze. However, having a bounce house at a child's birthday party also comes with a few risks if you do not follow the safety precautions recommended by the rental company. [Read More]