Tips For Helping You Avoid Back Injuries While Playing Golf

Pain in your back can cause you to feel bad all over, especially when you lose some of your mobility and are unable to stand up straight. For golf players, the risk of serious back injuries is greater than you may think. Learning more about how you can avoid injuring your back on the course is important for getting most out of your game and being in good shape to brag about your eagle shot or hole-in-one later on. [Read More]

Archery: Healthy And Entertaining

Archery always has a romantic aura, bringing to mind Robin Hood or other fictional heroes. In truth, archery is a competitive sport that a variety of people can embrace. Once you invest in the proper equipment, all you need is the determination to improve and a place to practice. Most importantly, the sport doesn't just enhance your enjoyment; it also improves your health. Strength Using a bow properly involves a high level of physicality. [Read More]

Three Health Benefits Of Trampoline Workouts

In this day and age, people are always looking for new and interesting workouts. One of the best workouts you can get comes in the form of a toy you probably played with as a kid -- it's a trampoline. Believe it or not, trampolines provide you with an excellent workout that will give you a number of health benefits. With this in mind, read on to learn about some of the advantages of taking part in one of these trampoline workouts. [Read More]

3 Batting Cage Safety Tips To Teach Your Kids

If your kids are interested in baseball or softball, they might like hitting in the batting cages so that they can practice their swing. Batting cages can be a lot of fun and can provide valuable practice, but they can be dangerous if they are not used correctly. This is why it is important to go over a few key safety rules with your children before they go to the batting cage. [Read More]